Videos by Pamela Arsena from the I Don’t Know Who Needs to Hear this Podcast

Here are a few of my most recent videos on personal growth, shadow work and spirituality.  If you have any questions please feel free to reach out to me either in the comments section or by clicking here. Please like and subscribe on Youtube to get the latest podcasts as soon as they are published.

I Don't Know who Needs to Hear this Podcast

A podcast dedicated to messages of empowerment, motivation and inspiration for awakening souls, trauma survivors and those into personal growth.

I Don't Know who Needs to Hear this Podcast
Learning how to deal with triggers comes easily as soon as you can acknowledge the trigger and the unhealed wound that lies beneath. In this episode we explore not only how to deal with triggers but how they were created. Most importantly we will learn how to dismantle triggers.
Now more than ever we need more love not less which is why compassion is so important not only for others but also for yourself.
When it comes to toxic family members, do you find yourself feeling guilty about cutting them off?
In this video I will discuss not only what is compassion but also how to have compassion for others and most importantly yourself. Art by Pamela https://www.redbubble.com/people/xpressio/shop?asc=u FB http://www.facebook.com/pamelaarsena
Do you come from a dysfunctional family or have to set boundaries with toxic family members? If so this video may be for you. In this podcast I discuss why it is 100% okay to cut off toxic family members who do not have your highest good in mind. This is especially true when healing after abuse. As abuse often leads survivors to feel isolated, like a scapegoat and often times the black sheep of the family. Healing happens by setting boundaries with family members who are toxic as being part of a dysfunctional family can really hinder your healing. Especially true if you are dealing with cptsd. Website: http://www.PamelaArsena.com Art by Pamela https://www.redbubble.com/people/xpressio/shop?asc=u FB http://www.facebook.com/pamelaarsena
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